Each person's body and health are unique! 

I can help you create manageable fitness goals that will reflect what your body needs and what you personally want to achieve.

The following programs can be adapted and combined to suit your personal goals and needs:

• Fat Loss - designed for shedding body fat and trimming inches

• Muscle Gain/Strength - designed to gain muscle and  increase strength

• Endurance Training - designed to improve cardiovascular levels and endurance

• Weight Maintenance - designed to maintain current weight and improve current fitness

• Flexibility - designed to improve overall flexibility

• Body Sculpting - designed for those who have lost fat and wish to sculpt their bodies

• Nutrition - designed for maintaining and improving diet

Our initial meeting will consist of a free consultation.  Consultations are mandatory for everyone looking to purchase personal training sessions.  A Client Analysis Form (a formal questionnaire about your current health) will familiarize me with you and your fitness goals.  A Body Assessment, which consists of your current Weight, Body Fat Percentage and Total Body Water Percentage, will provide me with further details to assist me in creating a program for you.  With all this information, together we will discuss what kind of programs satisfies your fitness goals, current finances and daily schedule.   Upon purchasing your personal training sessions, your first session will include a Fitness Assessment to determine your cardiovascular endurance, strength, flexibility, and stamina.

*Please Note: When changing your diet or beginning a new fitness regimen, it is advisable to seek medical advice from your physician, especially if you are taking any prescription medicines. 

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Call me today to book your Free Consultation at 416.897.3255 or e-mail me at daretobefit@gmail.com

Take control of your fitness goals and let's make them a reality together!

Last Updated August 6, 2009