BENEFIT

HEALTH  IMPACT

Reduce the risk of cardiovascular disease

Exercise strengthens the heart, cardiovascular system and respiratory system to help fight cardiovascular disease

Decreases resting heart rate

Reduces the daily wear and tear on the heart and cardiovascular system

Keeps resting blood pressure normal

Lessens the stress on the walls of the veins and arteries in the vascular system and reduces the risk of a coronary event or stroke

Improves heart efficiency

Improves a person's ability to do daily activities with less effort and perform at higher intensities with greater ease

Decreases body fat

A favorable change in body composition reduces the risk of major life-threatening diseases, such as cardiovascular disease and diabetes

Increases HDL cholesterol and decreases LDL cholesterol

Reduces the risk of cardiovascular disease and occurrence atherosclerosis (hardening of the arteries)

Lowers the risk of developing diabetes

Keeps body fat in control, increases cellular sensitivity to insulin and helps regulate blood sugar levels

Promotes joint stability

Increases strength of all connective tissue, making the individual less susceptible to injury.

Increases muscular strength

Ability to perform daily activities with less effort and difficulty

Strengthens bones

Helps reduce the risk of osteoporosis and reduces the chance of injury and broken bones

Increases muscle mass and decreases body fat

The body burns more calories at rest and during exercise to sustain increased muscle.  Improves physique with more tones appearance

Increase resting metabolism

More calories required by the body at rest, which helps with weight management

Improves core strength

Develops strong abdominal and back for better posture and less chance of back pain

Improves back strength

Reduces the incidence and severity of low back pain

Improves balance, coordination and agility

All movements in daily life become easier and safer when the body has better control

Improves body image and self-esteem

Exercisers experience better mental health and improves self-image

Reduces depression and anxiety

An improved outlook on life makes all activities more enjoyable

Assists in stress management

Everyday life becomes more enjoyable because the individual has a positive way to deal with stress